Gluten free roasted makhana seasoned with Caramel flavor. Among the most nutritious nuts in the world. Anti aging benefits. Puffed lotus seeds spiked with cheese to stave off those hunger pangs. Your perfect companion to beat those mid work time hunger. Popped To Perfection, Our Roasted Cheese Makhana Is A Snack High In Protein, Fiber, And Anti-Oxidants. Take a snack swap,Move Over Popcorn!