It also helps to control blood sugar levels making it great for diabetics. As for those on a weight loss journey, they’ll be glad to know that having a bowl of horse gram noodles can be of help! With very few carbs, but lots of protein and fiber, you can feast on these noodles without worrying about your waistline! Horse gram or kulthi is a grain that is used mainly in South India, but is still not as popular as other millets and grains like ragi or wheat. Horse gram is considered a highly nutritious food according to Ayurveda, and is believed to offer relief for common ailments like cold, fever and digestive issues. It is rich in iron and protein, two critical nutrients that are missing the most from Indian diets.